With the following single kettlebell workout, you can work on all your strength movements in one session with sets of reps. Despite what people think the RKC is not about kettlebells. Here are five lessons anyone in fitness should take from the philosophy behind the RKC. Dragon Door’s 14lb Russian Kettlebell is an Excellent Choice for Young Adults or Women Who Want to Quickly Transform their Physical Shape—Lose Body Fat.

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RKC Kettlebell | Kettlebell Certification | Kettlebell DVD | Dragon Door

Item P10A Authentic Russian kettlebell, with rust resistant e-coat. Rkf sport has the best dives? I’ve leaned out completely since…. StrongFirst needs to be the shark that bloodies the waters of the blue ocean strategy. Russian Kettlebell – 18 lbs.

During the final 10 minutes you will put your volunteer through a workout relevant to the RKC and what you have been teaching them so far. Thank you, you have successfully signed up for our mailing list s. You may choose to audit this course if you are not intending to teach. Your performance will be evaluated based on your ability to follow the progressions the step by step process to teach an exercise that you learned as well as on how well you implement the corrections associated with that exercise.


It contends that strength has kettlebel greater purpose. The instructor will call the rep number upon the proper lockout of both the elbow and the knees. StrongFirst has moved in exactly the direction that its name suggests, placing strength first and foremost as the foundation upon which other skills are built.

Kettlebells: RKC or SFG? – uthinki

A turning point came in when one of my clients, Dr. StrongFirst aims for the hardcore; not that it is elitist. The kettlebellis its weapon of choice.

Have you ever died in a dream? Russian Kettlebell – 24kg 53 lbs. That’s our gift to you, when you sign up today for Dragon Door’s essential newsletters:. First is to send a video to your Team Leader.


At the end of the course you will be asked to demonstrate your ability to teach RKC kettlebell exercises that you learned during the workshop to a volunteer from the public. Should you fail to make the requirements, you may arrange to be re-tested. The Dragon Door mission is to enhance global health by building stronger, more mobile and better-balanced bodies. You will have an hour to train your volunteer. Russian Kettlebell – 40kg 88 lbs. Russian Kettlebell – 10kg 22 lbs. Acceptable hand-coverings for the test include: You will not receive an instructor’s certificate if you choose to go this route, instead you will receive a certificate of attendance.


He has worked with hundreds of clients, in…. Max’s hard work and dedication to wellness has manifested into his position as Master RKC Instructor and owner…. In preparing for the RKC, be aware that this is an extremely active and physically demanding course. Russian Kettlebell – 10 lbs. Once certified, you are joining the ranks of top professionals in the fitness industry, and as such you are required to follow the RKC Code of Conduct.

Item P10H Authentic Russian kettlebell, with rust resistant e-coat.

Sarah Wolff-Diaz Share this page: Item P10J Authentic Russian kettlebell, with rust resistant e-coat. Join us—and experience the Dragon Door Health Advantage today Russian Kettlebell Challenge Certification Requirements. Largely reflecting the notion that strength is a skill.

Which of the following is Ireland most associated with? Item P10G Authentic Russian kettlebell, with rust resistant e-coat. You have 3 months to retest the skill s that you failed.

There are three categories of kettlebell exercises taught at the RKC that are not tested. Russian Kettlebell – 20kg 44 krttlebell.