Before there Baron or Shiva or Rodney, there was Richard Hittleman ( – ), the student of Ramana Marharhsi who was a one-man. Richard Hittleman’s Yoga 28 Day Exercise Plan promises that practically anyone regardless of age or physical condition will benefit from. Richard Hittleman’s Yoga: 28 Day Exercise Plan – Free eBooks Download. Start Yoga. Yoga Twenty-eight Day Exercise Plan by Richard Hittleman Paperback.

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The foreword to the book promises that practically anyone, regardless of age or physical condition, will benefit from diligently following this 28 day plan.

One of the many forgotten pioneers, alas. Yoga at Home6.

I find this is actually a surprise benefit of following along with a hiftleman as opposed to a video. The plan does work and you gradually feel your balance and muscles turn to steel. Though he knew the subtler practices, Hittleman physicalized yoga for his audience while adding tips on holistic living.

Richard Hittleman’s Yoga 28 Day Exercise Plan

This page was last edited on 18 Octoberat The second chapter of YFH is a discussion of nutrition that is far more extensive than the minimal references set forth in the HP and remarkably prescient for The Richard Hittleman yoga 28 day plan – part 2 – HathaYoga.

One day Hittleman might discuss how to approach your physical practice for maximum benefit. Notify me of new posts by email. You can go at your own pace. Hi, I lost my yoga book a year back and m looking for a free pdf download file.


He gittleman a diet focused on fruits, vegetables, nuts, seeds, and hittlemn grains eaten in as natural a state as digestion will permit. Inhe had the first yoga TV showYoga For Health, aired in LA, and his vast success in booksales began the next year—and continues to this day—with 8 million editions sold.


It starts off with beginner poses and stretches. Hi Lina, I am so glad you are finding the program helpful and healing. His style was always lucid, immensely readable for the newcomer to Yoga, yet his content was surprisingly profound he had taken an M. He also had an interest in Zen Buddhism, and Buddhism generally. I was astounded to find a TV program on Yoga was hittleman broadcast that early….

These people were all ahead of their time. Having had far less inspiring books, I found this one to be a revelation. He even evolved his own Yoga Universal Church in Rapid City, South Dakota in —which just gave him tax troubles—which some people say contributed to his early death.

The Yoga Way What a lovely woman! So, I understand why it was structured this way. The level of difficulty increases as the days advance.

Richard Hittleman

Researching his background and influences produced extremely limited results. Another day he might talk about how to relieve tension. Please help and share if u ve any. I feel the positive as my muscles are still leaner.

Richard Hittleman – History of Modern Yoga

Richard Hittleman’s chief teaching was that ultimately all is only divine SELF atman – the blissful mind of God – and that this divine Selfhood was present in all people, to be realized through meditation and other Yoga techniques.


Hi Samira, glad to hear the book was so helpful for you! So, it might take a little extra patience when needing to refer back. Be Young with Yoga, 2. Each day presents a series of asanas with photos and a brief, specific explanation of how to perform each pose.

This is the God who is the Absolute, immutable, without qualities, pure Awareness, without beginning or end. Steve February 7, Unfortunately, I did not continue to keep up with the maintenance exercises. His first yoga lessons came from a Hindu maintenance man in the Catskill Mountains of New York where his family summered. In time it went and huttleman 4 times, and I tryed to start again with yoga. Views Read Edit View history. Yoga for Physical Fitness7. Like many others, I have strayed from Yoga a number of times, but always returned to the practice.

Still, I as I follow along I am reminded how much easier it is to follow a video as opposed to a book.

I think Hittleman may have corresponded with Ramana by mail, but I am not sure. This article reads like a review rather than an encyclopedic description of the subject.